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Shabbat Menu – “Split” Pea Soup


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The newly emancipated Hebrew slaves flee Egypt while Pharaoh and his army follow close behind.  Arriving at the Red Sea, the Israelites face a choice.  Turn back? Go forward?  Moses raises his staff and the waters split in two.  According to our Midrash, all the waters in the world divided.  In jars, cups, bowls and the heavenly waters, as well.  For our Shabbat menu this week, it is only fitting to start our meal with a Souped Up Split Pea Soup.

Souped Up Split Pea Soup

Souped Up Split Pea Soup

chicken pastrami rolls

Chicken Pastrami Rolls

Red Cabbage Slaw

Accordion Potatoes

Accordion Potatoes

Black and White Cupcakes

Black and White Cupcakes

For last year’s Shabbat Beshalach Menu click here.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




2 Responses to Shabbat Menu – “Split” Pea Soup

  1. That menu looks delicious, especially the soup!

  2. I’m happy to have found your site.

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