• Email
  • Pin It

Shabbat Menu – Crispy Artichoke “Hardened” Hearts


Contributed by:



7 comments | Leave Comment


In this week’s parsha, Moses and Aaron come before Pharaoh and demand their freedom.  Amid signs and wonders, Pharaoh will not acknowledge the sovereignty of any power other than his own.  The Torah recounts that “the heart of Pharaoh was hardened and he would not let the children of Israel go.”  I love this idea of Pharaoh’s hardened heart, refusing to relent as the entire world around him is turned upside down and inside out.  This week we highlight Jamie’s fabulous “hardened hearts” – much easier to swallow, just a few minutes to make and absolutely delicious!

Crispy Artichoke Hearts



Osso Buco

Caramelized Onion Mashed Potatoes

Caramelized Onion Mashed Potatoes

wilted spinach

Wilted Spinach with Crispy Garlic

fallen choc souffle cake

Fallen Chocolate Souffle Cake

For last year’s Parsha Va’eira Menu click here.

Posted in


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




7 Responses to Shabbat Menu – Crispy Artichoke “Hardened” Hearts

  1. avatar says: jbbm

    those artichoke hearts look amazing!

  2. Hi, I can’t pull up the recipe for the crispy artichoke hardened hearts.
    How can I access it?

  3. I had already planned on making braised short ribs, schnitzel, mashed potatoes and some kind of vegetable. Your menu looks so good, now I will add the wilted spinach. Hope it holds up on the blech until we eat.

  4. These look so yummy

  5. That osso bucco looks so comforting and rich – perfect for winter. My husband would love it.

Leave a Reply

Log in or Join For Free or leave a reply as a guest

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email