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Shabbat Menu – The Reliable Roast


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Pharaoh dreams of seven fat cows swallowed by seven emaciated cows, and then seven fat stalks of grain swallowed by seven lean stalks of grain.  In one of Joseph’s most evocative interpretations, the forgotten prisoner predicts seven years of plenty followed by seven years of famine.  As we plunge deeper into the harsh cold winter, we’d better stir things up with a hearty Shabbat Mikeitz meal sporting a variety of wild grains and a big, fat juicy steak.

Warm Kamut Salad with Caramelized Squash and Cranberry Fig Chutney

Warm Kamut Salad with Caramelized Squash and Cranberry Fig Chutney

Roasted Broccoli

The Reliable Roast

Wild Rice Pancakes

Wild Rice Pancakes

Chanukah Donuts

Chanukah Donuts

For last year’s Shabbat Mikeitz menu click here.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




4 Responses to Shabbat Menu – The Reliable Roast

  1. avatar says: sdg729

    The Apple Zeppole are DAIRY and cannot be served with this “Shabbos Menu” in a kosher home.

  2. Hi! I am curious about Kosher cooking and eating… I know that you can’t cook meat with dairy. Is it also forbidden to eat dairy and meat during the same meal?

    • Yes, you are correct. We don’t eat meat and dairy at the same meal and we usually wait a period of time ranging from 1 hour to 6 hours based on ancestor customs after eating meat before we eat dairy.

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