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Shabbat Menu – Apple and Parsnip Soup


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The Sukkot holiday has a strong connection to agriculture.  It is a harvest festival and the perfect time to celebrate the rich bounty of the land with a vegetarian feast for Shabbat, the 6th day of the 8 day holiday.  Maybe its just me, but don’t we all need a little break from the abundance of meat?


Apple and Parsnip Soup

Acorn Squash Stuffed with Chard & White Beans

Acorn Squash Stuffed with Chard & White Beans

Spicy Portabella Couscous

Spicy Portabella Couscous

pomegranate tart

Pomegranate Tarts

If you can’t do the no meat thing, then take a look at another Shabbat Sukkot Menu.



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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




One Response to Shabbat Menu – Apple and Parsnip Soup

  1. You are really busting out with these amazing combos, Tamar! I am really liking the idea of apples and parsnips- the sharp of the parsnip with the sweet of the apple.

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