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Shabbat Menu – Mango Banana Phyllo Nests


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One of the most beautiful passages in this week’s parsha, concerns the bird and her young. We are told: If you should encounter a bird’s nest and the mother is sitting with her baby birds or upon the eggs, you shall not take the mother upon the young, but should send the mother away before taking any eggs. This week we’re going to give the birds a break, but I can’t resist the opportunity to include a simply sensational dessert recipe for a Mango Banana Phyllo Nest that will leave your guests squawking for more.

Golden Gazpacho

Golden Gazpacho

Orange-Chipotle Skirt Steaks

Orange-Chipotle Skirt Steaks

Toasted Corn & Bulgur Salad

Toasted Corn & Bulgur Salad


Mango Banana Phyllo Nests

Mango Banana Phyllo Nests

For last year’s Ki Teitzei Menu click here.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




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