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Grilling Indoors – Grilled Kosher Recipe Linkup


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I love to BBQ. I grew up in Florida where we took year-round grilling for granted. Right now I don’t have my own grill. I live in an apartment and they are not allowed. My family and I suffer through BBQ withdrawal symptoms during the winter months and have to beg for invites come summertime. When we decided to make this month’s Kosher Recipe Link Up about grilling, I realized that many of you out there, like me, don’t have a grill either, so I will just have to give you something that has the taste of BBQ without the actual grill, the best part is, it is an all year round recipe no matter where you live.

There are two ways to get a BBQ look and taste. The first is a grill pan, one of those heavy cast iron type pans that take up two burners (like the one pictured here from amazon), one side is a griddle and one is a grill. Those are the best, but mine I made dairy to make grilled veggies with dairy meals when I had the use of an outdoor BBQ. Now I have to get a meat one. Until then, I use option 2, the broiler with a broiler pan. The pan allows the drippings to fall down and the broiler gives a char just like the grill. That is how I made this flavorful Cilantro Grilled Chicken with Lime, healthy and delicious offering only 225 calories a serving using boneless chicken thighs. They are so juicy and don’t dry out as easily as the breasts (which would only save about 20 calories anyways) and are still skinless and boneless. I know you will love them!

Here’s a bonus recipe.

ground lamb kabob

You should also try my Adana Kebab, ground lamb shish kebab made in the broiler with excellent results.

Do you have any indoor Grilling tips to share?  Make sure to check out the other recipes below form the Kosher Recipe Linkup.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




7 Responses to Grilling Indoors – Grilled Kosher Recipe Linkup

  1. I love working with lamb – but save it for special occasions!

  2. i use my heavy cast iron grill weekly to make grilled chicken…and im always looking for new recipes, this one looks delicious, i put cilantro in everything!

  3. Very instructive for those who don’t have a grill, and people like me who grill all winter inside in a pan! So good. There can’t be too many recipes for grilled chicken, but I especially love the kebab — sumac adds such a nice tang!

  4. avatar says: Sizzling

    skinless and boneless chicken thighs are my favorite {talking chicken!] love em they are so ez to handle and always come out delicious! Cant wait to try that recipe!

  5. That is the best looking chicken and one, I hope to make, soon.

    I did not know, this month was grilling, so I will start in September. It is already made and ready to go.

  6. I love my cast iron grill pan! Your chicken looks fantastic, can’t wait to try it!

  7. I love to grill indoors in the winter, thanks for the great tips and recipes!

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