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Shabbat Menu – Grilled Salmon Over Lentil Salad


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This week’s parsha includes the census of the Children of Israel as they continue their wanderings in the desert.  Against the sweltering heat of the sun, battered by the dust storms and harsh elements,  I can’t help but wonder how they managed the difficulty of the journey and the uncertainty about when (and even if) they would see the Promised Land.  As our own weather turns toward summer, I like to spend Shabbat outdoors as much as possible, but it’s nice to come back home when the day is done.  This week, I’m thinking of a Shabbat menu that also travels well — whether it’s outside to a deck, balcony, picnic table or a great lawn.

Roasted Beet Salad with Cumin and Cilantro


Grilled Salmon over Lentil Salad with Walnut Vinaigrette

Green Beans with Walnut and Green Olive Tapenade

Margarita Cupcakes

Click here for more Shabbat Menus for Bamidbar.


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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




3 Responses to Shabbat Menu – Grilled Salmon Over Lentil Salad

  1. avatar says: Unkaps

    The salmon and lentil salad will make a wonderful dish for Shavuot. The beet salad looks like a keeper too. Thanks so much and have a wonderful Yom Tov!

  2. What a wonderful idea. I just bought lentils and salmon yesterday. This sounds amazing. also great pix Tamar.

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