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Dinner Tonight – A Week of Menus – Stir-Fried Tofu with Soba


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This week begins the month of May.  The  weather will really begin to warm up and we can start taking out the Summer clothes.  This is the best time of year to enjoy eating outside, whether you fire up the grill or bring your food out to a picnic, let’s plan to eat out this week.

On Monday, let’s toss up this Stir-Fried Tofu with Soba Noodles, great hot or cold, it travels well to the porch or the park.  Pair with Baby Bok Choy.

Stir Fried Tofu with Soba Noodles

Tuesday invite over some friends for a laid back BBQ.  We know it’s a school night, but it’s May! Make this Zaatar Grilled Chicken with Grilled Summer Flatbread (or just grill some store bought) and simply Grilled Asparagus and maybe throw some pineapple on for dessert.

On Wedensday let’s get sandwiched with Jamie’s Roast Beef Sandwiches with White Bean Salad.  Perfectly, quick dinner.

On Thursday let’s go Japanese with Miso Soup and Homemade Sushi. Serve some sweet mango for dessert.



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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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