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Shabbat Menu – Beef Stew with Biscuits


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This week is a double parsha and is also called Shabbat Parah. It is also the last section of the Book of Shemot.  In the days and weeks leading up to Passover, we have a few special torah readings, this week it is about the Parah – the Red Heifer, an offering intended to remove ritual impurity and prepare our bodies and souls spiritually.  We also have to prepare dinner.  With the image of the heifer in mind and a chill of winter still in the air, we’re going to enjoy a hearty beef stew and spectacular scallion biscuits.


Salmon Mock Crab Cakes

Hearty Beef Stew with Scallion Biscuits


Kale Salad with Capers and Hazelnuts

Lemon Bars

For last year’s Shabbat Vayakhel click here.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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