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Secrets to a Healthy Purim


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With the chance to dress up in costume and stock up on treats, Purim is a favorite holiday for kids of all ages.  But since its also high season for candy and sugary snacks, it can also be frustrating for parents who want their kids (and themselves) to choose healthy foods and limit sweets as part of a balanced nutritious diet.

On the one hand, you want to indulge and enjoy the holiday, after all Purim is one of the few one day holidays where you can visit out of town friends and relatives and hop from party to party.  On the other hand, you don’t want to undermine all the work you do the rest of year and confuse kids with mixed messages.

Here are some tips and tricks for a happy and healthy Purim.

  • Enjoy the holiday and don’t count calories, but try to limit sweets to the seudah feast by focusing on one or two extra special desserts that they will really remember.
  • Stash away the Shalach Manot with store bought candies for another time.Start your day and every meal with something healthy before indulging.
  • Stick to fresh fruits and fun vegetables to counter balance the Hamantashen.Think about your Mishloach Manot packages, if you give lots of junk you will have lots of junk left over, use this guide to healthy Mishloach Manot and unless Hershey is sponsoring your Purim seudah get creative with some healthful snack options.
  • Feed your kids before you go out on Purim night and day so you are not stuck buying junk food at the carnival and eating whatever is in your gift bags as you walk and drive around the neighborhood.   If you and your kids eat a well-balanced meal there will only be so much room left for the treats.

Have a Happy and Healthy Purim!

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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