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Shabbat Menu – White Fish with Phyllo


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Parsha Mishpatim sets forth dozens of laws that follow the revelation at Sinai.  From laws that govern ethical conduct like the prohibition against murder, assault and theft to laws introducing kashrus and sacrificial offerings.  We are the People of the Book, but it is not what we read that defines us as a people.  We subscribe to a system of justice that is ancient and eternal.   It is a promise and a challenge to live up to the high standards to which we are subject.   This week as we begin our Shabbat meal, we meditate on the meaning of justice with an appetizer that “scales” the heights of deliciousness.

White Fish with Phyllo and Sesame

Date Glazed Roast Chicken

Wild Rice with Mushrooms and Chestnuts

Green Beans with Walnut and Green Olive Tapenade

Cinnamon Bun Cake by Nechama

For last year’s Shabbat Menu Mishpatim click here.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




2 Responses to Shabbat Menu – White Fish with Phyllo

  1. Great post – great menu

  2. Hi,
    Keep posting the weekly parsha – Shabbos menu recipes, Excellent idea!

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