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Shabbat Menu For The Ten Commandments


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In this week’s parsha, Yistro, the Israelites stand at the foot of Mount Sinai.  We witness thunder, lightning, smoke and the sound of the shofar and experience the declaration of the 10 Commandments.  This week’s Shabbat menu will also come as a revelation to many.  It did to me.  I attended a cooking class in Italy and learned a traditional Libyan recipe that is said to resemble Mount Sinai and is frequently served on Shavuot.  I thought it was a most appropriate dish to enjoy this Shabbat.  It is rustic and comfort food in the middle of February.  And you might just hear the following ten utterances from your guests: Please can I have some more this dish is delish!



Ten Commandment Salad


Cider Glazed Vegetables

Creme Brulee

For last year’s Shabbat Menu Yitro


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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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