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Shabbat Menu with Blondies


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In Parsha Vayigash Joseph reveals himself to his brothers in one of the most emotional scenes in our entire Torah and sets into motion a series of fateful steps that will determine the destiny of the Jewish people.  The famine has brought the land of Egypt to its knees. Joseph asks his brothers to bring the entire family to the land of Goshen to sustain them during the remaining years of famine.  With wagons filled with the best grains, produce and food from Egypt and an inspiring revelation from Hashem, Jacob loads a lifetime of memories into the waiting wagons and descends to Egypt.  This week our Shabbat menu is designed to travel lightly.  Whether you are Shabbat guests, or visiting friends or family during the time of year when many of us are off of school or work, we share some favorites that can be wrapped, packed, stacked and reheated to perfection.

Roasted Cauliflower Soup

Autumn Lamb Stew

Walnut Crunch Couscous

Garlicky Kale


For last year’s Shabbat Menu click here.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




3 Responses to Shabbat Menu with Blondies

  1. Can this recipe be doubled?

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