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Shabbat Menu – Vayeshev


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Sheaves of wheat in the field.  And eleven sheaves bow down to a single one.  Oh, Joseph! What are we going to do with you?  It must be some very impressive wholewheat. Now, I don’t expect anyone to have to bow down to get the recipe for a perfect whole wheat bread. But try this Artichoke Wheat Berry Salad at your Shabbat table and they just might beg for it.

Curried Squash Soup with Frizzled Leeks

Artichoke Wheat Berry Salad

Orange-Rosemary Glazed Chicken Breasts

Spinach Mushroom Kugel

Non-Dairy Boston Cream Pie

For last year’s Shabbat Menu Vayeishev click here.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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