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Pre Yom Kippur Menu
 

October 3rd 2011

Contributed by:

Tamar Genger MA, RD

Roast Chicken with Chestnuts and Orange Yam Mash
 

 

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This week Yom Kippur falls on Shabbat, so there is no need for a Shabbat menu, but I will supply you with a pre fast meal that will prepare you for this Day of Atonement.

If you missed it around Tisha B’av or need a reminder, take a look at my fasting tips.  At this meal we do want to eat well, but not overstuff ourselves and of course go light on the salt.

Creamy Mushroom Soup

Roast Chicken with Chestnuts and Orange Yam Mash

Spinach and Limas

Russian Tea Cakes with Cacao Nibs

What do you like to serve before a fast?

Posted in

Shabbat Menu sidebar , Tisha B'Av and the Nine Days

About Tamar Genger MA, RD

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Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google