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Shabbat Menu – Live Long and Prosper


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It’s the little things that matter. In this week’s parsha, we encounter a bird’s nest. If the mother is sitting upon the baby bird or its eggs, we cannot take the mother with the young. We are taught to send away the mother bird first, and only then take the young or the eggs. The reward for this act of compassion is a long life. For this week’s Shabbat menu, we take the eggs.  Live long and prosper.

Deviled Eggs

Collard Green and Hummus Mini-Wraps

Coleslaw with Raisins and Peanuts

Southern Fried Chicken with Mashed Potatoes and Gravy

Frozen Peach and Toasted Almond Torte

For last year’s Ki Teitzei Menu click here.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




One Response to Shabbat Menu – Live Long and Prosper

  1. first time at this site
    cannot wait to try
    recipes look fabulous

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