Shabbat Menu - Kids In The Kitchen

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Tamar Genger MA, RD
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This week’s parsha continues the retelling of our history, and Moshe reminds the people to recount the miracles and the teachings to their children and their children’s children.  Every family shares their personal history with stories, pictures, and jokes.  We also share our history with our food.  The moments I spend in the kitchen with my kids is my way of teaching them what I know and love and what I learned standing in the kitchen with my parents and what they learned at the feet of my grandparents.  This week’s Shabbat menu includes recipes that are perfect for preparing with children at your side.  Mixing, kneading, pouring and stirring are a great way to create lasting memories together.  Here are some tips on age appropriate kitchen duties and here is a menu to get the whole family involved.

salmon cakes

Salmon Cakes with Tropical Salsa

Roasted Chicken

Sun-Dried Tomato Pesto Roasted Chicken 

Spiced Brown Rice with Peas

Spiced Brown Rice with Peas

broccoli

Roasted Broccoli

White Chocolate Bark

White Chocolate Bark