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Shabbat Menu – Kids In The Kitchen


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This week’s parsha continues the retelling of our history, and Moshe reminds the people to recount the miracles and the teachings to their children and their children’s children.  Every family shares their personal history with stories, pictures, and jokes.  We also share our history with our food.  The moments I spend in the kitchen with my kids is my way of teaching them what I know and love and what I learned standing in the kitchen with my parents and what they learned at the feet of my grandparents.  This week’s Shabbat menu includes recipes that are perfect for preparing with children at your side.  Mixing, kneading, pouring and stirring are a great way to create lasting memories together.  Here are some tips on age appropriate kitchen duties and here is a menu to get the whole family involved.

Salmon Cakes with Tropical Salsa

Sundried Tomato Pesto Roasted Chicken

Spiced Brown Rice with Peas

Roasted Broccoli

White Chocolate Bark

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




2 Responses to Shabbat Menu – Kids In The Kitchen

  1. avatar says: Huguette

    I made this morning those veggie burgers, my husband had a taste and said it was delicious!
    I get on your site on a daily basis and find many- many delicious recipe’s.
    Thank you so much.

  2. Looking foward to make some of your recipes
    Thank you

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