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Shabbat Menu – One Dish and Seven Layers


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This week’s Torah portion is an exercise in math.  First, we add up all adult males between 20 and 60, as part of the census.  Then, we describe the division of the land of Israel amongst the tribes. Next, we contemplate a Jewish nation without Moses — a most painful subtraction — and the ascension of Joshua.  Finally, the parsha ends with instructions on the multiplication of sacrifices offered on Shabbat, Rosh Chodesh and other festive days.  This week’s Shabbat menu involves recipes with 1 dish, 3 onions, 5 spices and 7 layers of chocolate.  Now, that’s my kind of math!

Five Spice Turkey Eggrolls

Lemon Rosemary Roast Chicken with Potatoes

One Dish Lemon Rosemary Roast Chicken with Potatoes

Seven Layer Cake


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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




5 Responses to Shabbat Menu – One Dish and Seven Layers

  1. A superb menu if I ever saw one.

  2. Oh, you leave the BEST comments :)

  3. avatar says: kim

    Outstanding can’t wait to try this!

  4. avatar says: SarahEats

    i just want the cake. like, now!

  5. avatar says: Neomi

    I really love this menu! :) I feel diff foods have to go together… The egg rolls and green beans are a crunchy marriage… Rice and chicken.. All delish!, and cake :) of course served with tea :)
    My kids know when I ask for tea it’s a compliment to the meal… Means I really enjoyed and it’s a superb way to help everything go down nicely :) . Have a beautiful Shabbos :)

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