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Shabbat Menu – Slow Cooking


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In Parsha Massei, the boundaries of the Holy Land are established and the Children of Israel stand on the edge of the Jordan River.  The years of wandering are nearing an end and the land beckons.  The waiting is the hardest part.  A highlight of our Shabbat menu is the recipe for Asian BBQ Beef Ribs — it does not require a lot of work, just time.  I promise the wait is worth it.

California Asparagus Spring Rolls with Sweet Red Chili Dipping Sauce

Asian BBQ Beef Ribs with Seasoned Chips

Savory Brown rice

Garlicky Bok Choy

Garlicky Bok Choy

Tropical S'mores

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




2 Responses to Shabbat Menu – Slow Cooking

  1. How do I get the recipes of the pictures I see on the screen? Thank you, and Shana Tova.

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