• Email
  • Pin It

Shabbat Menu – Vegetarian Special


Contributed by:



1 comment | Leave Comment


I wonder how many people would become a vegetarian if their dinner talked back.  The story of Balaam and his talking donkey is a remarkable tale of what happens when we simply open our eyes.  Our curses can become blessings. We become aware of something divine standing right in front of us.  Does vision require something more than seeing?  This week we experiment with a menu that is animal free, but will open your eyes to a wide world of flavor.

Carrot, Quinoa & Spinach Soup

Carrot, Quiona & Spinach Soup

beet wellington

Beet Wellington with Pinot Noir Sauce

Shaved Mustard Green Salad

Shaved Mustard Green Salad

Herb Roasted Red Bliss Potatoes

Herb Roasted Red Bliss Potatoes

Chocolate Walnut Gelato

Posted in


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




One Response to Shabbat Menu – Vegetarian Special

Leave a Reply

Log in or Join For Free or leave a reply as a guest

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email