• Email
  • Pin It

Shabbat Menu – The Fruits of The Land


Contributed by:



1 comment | Leave Comment


In this week’s Parsha, we read about the spies journey to Canaan.  They return with a bounty of grapes, pomegranate and a fig – a sure sign of providence and a land that is blessed with tremendous gifts.  Although a false tale of giant warriors is the headline, it is the symbolic foods that help sustain the hope and prayers of the faithful.  This week’s Shabbat menu celebrates with recipes that showcases the delicious fruits of the land.

Pomegranate Eggplant Relish

Mediteranean Chicken with Grapes

Risotto with Figs and Almonds

Spiced Broccoli Rabe

Raspberry Rhubarb Slab Pie

Raspberry Rhubarb Slab Pie

Posted in


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




One Response to Shabbat Menu – The Fruits of The Land

  1. avatar says: SarahEats

    Tamar – I love how you tie in the recipes to the Parsha of the week. Makes me read ahead to next week and wonder what recipes you will come up with!!

Leave a Reply

Log in or Join For Free or leave a reply as a guest

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email