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Shabbat Menu – A Roast Beef Picnic


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We begin the Book of Numbers with the Children of Israel journeying forth in the desert.  The destination is certain, but the path remains unclear.  The Levites carry the equipment to construct and deconstruct the Mishkan and the 12 tribes following in tight formation.  Flags and tribal colors contrasting with the light brown sand.  It is an exercise in advance planning and coordination, much like a picnic. With this week’s Shabbat menu, we pick picnic friendly foods that travel well and are perfect for wherever your lunchtime wanderings may take you.

Wonton Chips with Edamame Dip

Wonton Chips with Edamame Dip


Roast Beef Sandwiches with White Bean Salad

Dijon Olive Coleslaw

Dijon Olive Coleslaw

Snow Capped Fudge Cookies

Snow Capped Fudge Cookies

For another Bamidbar menu click here.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




3 Responses to Shabbat Menu – A Roast Beef Picnic

  1. Could I please have these recepies. Send to maireasasser@yahoo.com


  2. avatar says: Amalia

    I think my husband and teenage son would love this menu! As usual, I love the creative way you connect the menu to the parsha :)

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