• Email
  • Pin It

Free Yourself With 2 Perfect Passover Menus


Contributed by:



2 comments | Leave Comment


On Passover, Jewish families all over the word gather together for a Seder.  Although our customs and traditions may vary across time zones and continents, we share our love of food and family.  Many people won’t serve roasted meat or poultry at their Seder, to avoid the appearance that they are replacing the paschal lamb, which was roasted over an open fire.  Some serve an egg at the beginning of the meal to symbolize life and Spring.  Karpas is usually represented by any number of leafy greens, but depending on your particular geography or family history can even be a potato or onion.

Here are a couple inspired menu ideas for Passover that just may start a new food tradition for your family.

Seder 1

Onion Skin and Tea Infused Eggs

Chicken Soup with Herbed Matzo Balls

Balsamic Chicken on Minted Spinach, Fennel and Grape Slaw

Sweet and Sour Meatballs

Roasted Cauliflower Florets

Potato and Sweet Potato Torte

Baked Alaska

Seder 2

Salmon Gefilte Fish

Oven Barbecued Brisket

Apple Turkey Picadillo

Lemon Lovers Asparagus

Carrot Puree with Hazelnut Tapenade

Blueberry Lemon Parfait

Posted in


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




2 Responses to Free Yourself With 2 Perfect Passover Menus

  1. avatar says: Amalia

    This looks amazing! I am sending it directly to my mother-in-law (who is coming for Pesach and graciously helping with the meals):)

    I really need the recipe for the parfait – it looks delicious! I think I could very easily convince my daughter to make it.

    Thank you for such beautiful menus !

  2. avatar says: Orli

    Hi Jamie
    Thought you might want to post the video stuff women say on Pesach on your website. It’s a cute, family friendly video.

Leave a Reply

Log in or Join For Free or leave a reply as a guest

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email