RECIPE: Garlic Lover’s Rub

Ingredients

• 8 cloves garlic, minced
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons stone-ground mustard
• 1 1/2 teaspoons kosher salt
• 1/2 teaspoon freshly ground pepper
• 1/2 teaspoon freshly grated lemon zest

Preparation

1. Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

Tips & Notes

• Follow the marinating times, cooking times and temperatures below for juicy, perfect grilling results.
• EXTRA-FIRM TOFU
• 30 minutes to overnight
• 2-3 minutes per side
• SALMON FILLET
• 30 minutes
• 3-5 minutes per side
• CHICKEN BREAST boneless, skinless
• 2 hours to overnight
• 6-8 minutes per side; 165°F
• CHICKEN THIGHS boneless, skinless
• 2 hours to overnight
• 6-8 minutes per side; 165°F
• CHICKEN THIGHS bone-in, skinless
• 2 hours to overnight
• 15-25 minutes, turning occasionally; 165°F
• DUCK BREAST boneless, skinless
• 2 hours to overnight
• 4-8 minutes per side; 150°F
• FLANK STEAK
• 2 hours to overnight
• 6-8 minutes per side; 140°F for medium
• STRIP STEAK bone-in, 3/4″-1″ thick
• 2 hours to overnight
• 4-5 minutes per side; 140°F for medium
• LAMB LOIN CHOPS
• 2 hours to overnight
• 5-6 minutes per side; 145°F for medium
• *All cooking times based on medium-high grill temperature and cooking with the grill lid closed.

Nutrition

Per 2 teaspoons: 28 calories; 2 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 302 mg sodium; 16 mg potassium.